Weigh In record (no journal entry) for 19 April 2012
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77.5 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 12.33g | Prot: 44.02g | Carbs: 188.39g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Green Peppers, White Rice (Long-Grain, Cooked), PEAK PINTO BEANS. Dinner: Cucumber (with Peel), Mini Chicken and 2 Cheese Tacos. Snacks/Other: All Butter Loaf Cake, Miller 64 cal light beer. more...
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Losing 1.3 kg a Week
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