Weigh In record (no journal entry) for 25 September 2017
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86.8 kg
Lost so far: 29.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1552 kcal
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Fat: 65.84g | Prot: 110.15g | Carbs: 152.93g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Honey, GNC Pure Isolate, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Signature Cafe Asian Style Salad with Chicken. Snacks/Other: Planters Deluxe Mixed Nuts, Hershey's Mint Miniatures, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3080 kcal
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Exercise:
Reading - 1 hour, Sitting - 2 hours and 21 minutes, Driving - 2 hours and 15 minutes, Standing - 7 hours, Resting - 6 hours and 24 minutes, Sleeping - 5 hours. more...
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Gaining 0.8 kg a Week
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