Weigh In record (no journal entry) for 18 April 2012
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65.1 kg
Lost so far: 7.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.02g | Prot: 46.95g | Carbs: 168.33g.
Breakfast: Gluten-Free Bread, Granulated Sugar, Original. Lunch: Apples, Plums. Dinner: Red Onions, Sweet Red Peppers, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Kippered Atlantic Herring. Snacks/Other: Original, Kellogg Corn Flakes, Chocolate Cream, Original, Honey. more...
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2162 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yodagirl's Weight History
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