yodagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sat 3: 467 * 42%
Fat:
 
Prot:
 
Carbs:
13.16g
 
8.18g
 
89.07g
- -
Fri 2: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
23.65g
 
34.28g
 
210.22g
- -
March 2014
Fri 14: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
41.11g
 
91.50g
 
151.88g
2142*  831
January 2014
Sat 11: 625 * 45%
Fat:
 
Prot:
 
Carbs:
12.26g
 
48.32g
 
82.04g
- -
Sun 5: 598 * 43%
Fat:
 
Prot:
 
Carbs:
29.72g
 
18.14g
 
64.60g
- -
October 2012
Mon 1: 309 * 22%
Fat:
 
Prot:
 
Carbs:
14.57g
 
6.95g
 
37.34g
1854*  1545
April 2012
Thu 26: 617 * 44%
Fat:
 
Prot:
 
Carbs:
29.03g
 
20.15g
 
66.21g
- -
Wed 25: 359 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
3.60g
 
60.55g
2034*  1675
Tue 24: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
28.03g
 
39.28g
 
223.41g
1562*  236
Mon 23: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
25.21g
 
34.12g
 
235.38g
2128*  862
Sun 22: 401 * 29%
Fat:
 
Prot:
 
Carbs:
3.69g
 
4.42g
 
87.15g
- -
Sat 21: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
28.21g
 
38.66g
 
168.30g
- -
Fri 20: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
27.55g
 
31.43g
 
182.30g
2128*  1034
Thu 19: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
36.50g
 
58.26g
 
138.35g
1941*  835
Wed 18: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
37.02g
 
46.95g
 
168.33g
2162*  968
Tue 17: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
21.59g
 
20.94g
 
215.00g
2080*  940
Sun 15: 485 * 35%
Fat:
 
Prot:
 
Carbs:
19.62g
 
10.02g
 
68.00g
2238*  1753
March 2012
Sat 24: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
44.38g
 
51.06g
 
138.86g
2169*  1012
Fri 23: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
31.46g
 
47.66g
 
155.01g
1784*  678
Thu 22: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
32.33g
 
18.65g
 
169.47g
- -
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