Weigh In record (no journal entry) for 22 September 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2053 kcal
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Fat: 100.97g | Prot: 153.68g | Carbs: 101.90g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Blueberries (Unsweetened, Frozen), Kirkland Signature Fully-Cooked Bacon, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cucumber (with Peel), Red Delicious Apples, Kirkland Signature Dry Roasted Almonds, Chicken Nuggets. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lettuce, Sunrise Firm Tofu, Beer, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Plums, Kirkland Signature Whole Mixed Nuts. more...
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2808 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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