Weigh In record (no journal entry) for 21 September 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2213 kcal
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Fat: 113.25g | Prot: 124.74g | Carbs: 104.07g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Fully-Cooked Bacon, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten), 金然栈 腊肠 - 瘦肉加鸡肉, White Rice. Dinner: Brandy, Cooked Green String Beans (Fat Added in Cooking), Cucumber (with Peel), Pork Spareribs (Whole), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Watermelon Juice. more...
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3000 kcal
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Exercise:
Running - 6/mph - 45 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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