Weigh In record (no journal entry) for 23 September 2017
|
89.6 kg
Lost so far: 8.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
3207 kcal
|
Fat: 177.20g | Prot: 179.75g | Carbs: 217.63g.
Breakfast: Baja Fresh Mexican Grill Side Salsa Verde (8 oz), International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Body Fortress Super Advanced 100% Protein Isolate Vanilla, Milk (1% Lowfat with Added Vitamin A). Lunch: Applebee's Spinach & Artichoke Dip, Applebee's Fiesta Lime Chicken. Dinner: Jimmy John's #3 Totally Tuna Unwich. Snacks/Other: Old Trapper Spicy Beef Jerky, Nut Harvest Lightly Roasted Almonds, Great Value Egg Makers, Jones Dairy Farm All Natural Uncured Canadian Bacon, Crystal Farms Medium Cheddar Cheese. more...
|
|
2295 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2010daddyo's Weight History
|