Weigh In record (no journal entry) for 22 September 2017
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2009 kcal
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Fat: 79.01g | Prot: 173.40g | Carbs: 155.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced 100% Protein Isolate Vanilla, International Delight Caramel Macchiato Coffee Creamer, GNC Flax Seed Oil 1000. Lunch: Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Pork Chops (Top Loin, Boneless), Brown Rice. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Pork Chops (Top Loin, Boneless), Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Promise Spring Mix Salad, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds. Snacks/Other: Pickled Herring, Optimum Nutrition Fish Oil Softgels, Nabisco Triscuit Roasted Garlic Crackers, Sabra Roasted Garlic Hummus, Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Cranberry Almond Protein Crunchy Granola, Crystal Farms Medium Cheddar Cheese, Great Value Butter (Salted), Portabella Mushrooms, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers. more...
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3644 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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2010daddyo's Weight History
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