Weigh In record (no journal entry) for 22 September 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2568 kcal
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Fat: 88.58g | Prot: 127.24g | Carbs: 311.15g.
Breakfast: White Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sugar, Kellogg's Rice Krispies, Milk (Nonfat), Sugared or Glazed Doughnuts. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: On The Border Tortilla Chips, Costco Rotisserie Chicken. more...
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3435 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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