Diablo360x's Journal, 22 Sep 17

Weigh In record (no journal entry) for 22 September 2017
86.8 kg Lost so far: 0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:
2568 kcal Fat: 88.58g | Prot: 127.24g | Carbs: 311.15g.   Breakfast: Sugared or Glazed Doughnuts, Milk (Nonfat), Kellogg's Rice Krispies, Sugar, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), White Bread. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Costco Rotisserie Chicken, On The Border Tortilla Chips. more...
3435 kcal Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
Losing 0.1 kg a Week

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Diablo360x's Weight History


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