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When protein and calories are equated, it does not matter the source or the percentage of the other macronutrients, you will achieve the same results. Gotta love Science.
View Diet Calendar, 22 September 2017:
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2568 kcal
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Fat: 88.58g | Prot: 127.24g | Carbs: 311.15g.
Breakfast: White Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sugar, Kellogg's Rice Krispies, Milk (Nonfat), Sugared or Glazed Doughnuts. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: On The Border Tortilla Chips, Costco Rotisserie Chicken. more...
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3435 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours. more...
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 Comments
How much protein do you recommend? I've been aiming for 130 G or so but it's difficult.
22 Sep 17 by member: cocreate
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I had success on a diet averaging 90 grams per day so 130+ is not a requirement. I've raised my average recently with greek yogurts, protein bars, tuna pouches etc.
23 Sep 17 by member: -Diablo
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