|
Yesterday I signed up at a gym. I got in a good workout. This morning I'm feeling the after effects, which is expected. The downside is that I woke up about 2:00am hungry as all get out. Out of nuts, I found a package of Trader Joe's Cinnamon Graham crackers. I didn't eat the whole package but I did put a dent in it. Interesting...
|
71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 September 2017:
|
2122 kcal
|
Fat: 86.74g | Prot: 172.36g | Carbs: 169.85g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Dinner: Kirkland Signature Greek Yogurt, Member's Mark Jumbo Lump Crab Cakes, Food Lion California Blend Vegetables, Trader Joe's Soycutash. Snacks/Other: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 2.5 kg a Week
|