Weigh In record (no journal entry) for 21 September 2017
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90.7 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2017:
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2120 kcal
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Fat: 94.63g | Prot: 162.80g | Carbs: 166.76g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), International Delight Caramel Macchiato Coffee Creamer, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Milk (1% Lowfat with Added Vitamin A). Lunch: Portabella Mushrooms, Butter (Salted), Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original. Dinner: Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Nature's Promise Spring Mix Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Ranch Dressing, Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Pickled Herring, Sabra Roasted Garlic Hummus, Nabisco Triscuit Roasted Garlic Crackers, Sunsweet Pitted Prunes, Dry Roasted Salted Peanuts, Optimum Nutrition Fish Oil Softgels, Nature Valley Cranberry Almond Protein Crunchy Granola, Dannon Oikos Triple Zero - Mixed Berry, Our Family 1% Cottage Cheese, Banana. more...
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2781 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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2010daddyo's Weight History
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