Weigh In record (no journal entry) for 20 September 2017
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111.8 kg
Lost so far: 1.0 kg.
Still to go: 57.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2017:
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784 kcal
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Fat: 27.48g | Prot: 29.71g | Carbs: 106.51g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Healthy Choice Korean-Inspired Beef Bowl. Snacks/Other: Tortilla Corn Chips. more...
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Gaining 3.8 kg a Week
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