Weigh In record (no journal entry) for 17 April 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.98g | Prot: 74.00g | Carbs: 135.47g.
Breakfast: Pepperidge Farm Jewish Rye Bread Whole Grain, 100% Liquid Egg Whites, Mushrooms, Total 0% Greek Yogurt, Fresh Frozen Strawberries, Frozen Blueberries. Lunch: Red Tomatoes (Canned) , Onions , Tuna in Water (Canned), Tortilla Strips, Apples. Dinner: Broccoli Stir Fry, Atlantic Salmon (Farmed) , Extra Virgin Olive Oil. more...
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Losing 5.1 kg a Week
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