Weigh In record (no journal entry) for 20 September 2017
|
65.7 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1147 kcal
|
Fat: 62.60g | Prot: 85.04g | Carbs: 60.81g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Bragg Organic Apple Cider Vinegar, Water. Lunch: Turkey Bacon, Egg, Water. Dinner: Salmon, Mixed Salad Greens, Water. Snacks/Other: Trader Joe's Wasabi Flavored Almonds, Tomato Sauce, Spaghetti, Mixed Salad Greens, Beef Meatballs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Tortilla, Jennie-O Smoked Turkey Cheddar Sausages, Water. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|