altagent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 1: 613 * 23%
Fat:
 
Prot:
 
Carbs:
3.06g
 
33.00g
 
120.76g
- -
May 2016
Wed 4: 533 * 20%
Fat:
 
Prot:
 
Carbs:
12.31g
 
10.46g
 
98.78g
- -
March 2016
Fri 25: 1860 * 68%
Fat:
 
Prot:
 
Carbs:
57.50g
 
65.00g
 
268.00g
- -
Mon 14: 510 * 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.20g
 
93.00g
- -
April 2015
Mon 6: 412 * 15%
Fat:
 
Prot:
 
Carbs:
11.55g
 
9.48g
 
92.09g
- -
Sun 5: 2613 * 96%
Fat:
 
Prot:
 
Carbs:
89.73g
 
58.92g
 
381.06g
- -
Sat 4: 2757 * 101%
Fat:
 
Prot:
 
Carbs:
91.27g
 
88.32g
 
431.49g
- -
Fri 3: 2993 * 103%
Fat:
 
Prot:
 
Carbs:
135.87g
 
92.47g
 
346.60g
- -
March 2015
Sat 28: 412 * 14%
Fat:
 
Prot:
 
Carbs:
11.55g
 
9.48g
 
92.00g
- -
December 2014
Fri 19: 410 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
9.20g
 
92.00g
- -
Sat 6: 506 * 17%
Fat:
 
Prot:
 
Carbs:
11.70g
 
9.83g
 
117.66g
- -
Fri 5: 1084 * 37%
Fat:
 
Prot:
 
Carbs:
41.99g
 
61.36g
 
128.00g
- -
Wed 3: 980 * 34%
Fat:
 
Prot:
 
Carbs:
44.50g
 
33.20g
 
138.00g
- -
Mon 1: 1933 * 67%
Fat:
 
Prot:
 
Carbs:
22.62g
 
107.25g
 
341.75g
- -
November 2014
Mon 24: 410 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
9.20g
 
92.00g
- -
Sun 23: 2631 * 91%
Fat:
 
Prot:
 
Carbs:
74.58g
 
131.90g
 
389.30g
- -
Sat 22: 2822 * 97%
Fat:
 
Prot:
 
Carbs:
81.03g
 
122.20g
 
465.97g
- -
Fri 21: 1977 * 68%
Fat:
 
Prot:
 
Carbs:
57.03g
 
92.01g
 
303.54g
- -
Thu 20: 1784 * 62%
Fat:
 
Prot:
 
Carbs:
15.33g
 
87.05g
 
355.13g
- -
Sat 15: 1200 * 41%
Fat:
 
Prot:
 
Carbs:
65.63g
 
47.48g
 
110.11g
- -
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