Weigh In record (no journal entry) for 19 September 2017
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1273 kcal
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Fat: 89.23g | Prot: 64.43g | Carbs: 48.18g.
Breakfast: New York Five Cheese Texas Toast, Pork Shoulder (Whole), Deutsche Kuche German Style Sauerkraut. Lunch: Oscar Mayer Real Bacon Bits, Ken's Steak House Buttermilk Ranch Salad Dressing, Baby Spinach. more...
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steady weight
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AdrianJR's Weight History
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