Weigh In record (no journal entry) for 15 September 2017
|
75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2382 kcal
|
Fat: 125.61g | Prot: 178.05g | Carbs: 125.10g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese. Lunch: Pork Spareribs (Whole), Beef Meatballs, 皮蛋瘦肉粥, Beef Tripe, Chicken Feet, 麻团. Dinner: Boiled Egg, Pork. more...
|
|
2189 kcal
|
Exercise:
Sitting - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
zhanghao_1st's Weight History
|