Weigh In record (no journal entry) for 17 September 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2150 kcal
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Fat: 115.33g | Prot: 138.23g | Carbs: 82.14g.
Breakfast: Black Diamond Old Cheddar Cheese, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Mushrooms, Jew's Ear (Pepeao), Beer, Chicken Pho, Fish, Sunrise Firm Tofu, Hormel Spam, Shrimp, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Octopus, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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2578 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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