Weigh In record (no journal entry) for 18 September 2017
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86.0 kg
Lost so far: 30.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1283 kcal
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Fat: 51.52g | Prot: 88.83g | Carbs: 138.29g.
Breakfast: Kirkland Signature Three Berry Blend, Honey, GNC Pure Isolate, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Organics Asian Inspired Salad with Chicken. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Garden of Eatin' Blue Corn Tortilla Chips, Clif Bar Builder's Bar - Vanilla Almond. more...
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3274 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour, Sitting - 3 hours and 21 minutes, Standing - 7 hours, Resting - 3 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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