Weigh In record (no journal entry) for 18 September 2017
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89.0 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2017:
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1447 kcal
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Fat: 62.81g | Prot: 67.85g | Carbs: 161.09g.
Breakfast: Apples, 2% Fat Milk, General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Dinner: 2% Fat Milk, Steamed Rice, Cheddar Cheese, Campbell's Cream of Mushroom Soup, Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Other: Kroger Unsalted Mixed Nuts. more...
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2579 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
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18 Sep 17 by member: From371to184
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angelfancy's Weight History
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