Weigh In record (no journal entry) for 17 September 2017
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2185 kcal
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Fat: 196.84g | Prot: 90.91g | Carbs: 14.96g.
Breakfast: Mama Cozzi Sliced Pepperoni, Great Value Chicken Thighs, Countryside Creamery Heavy Whipping Cream, Simply Nature Coconut Oil. Lunch: Ken's Steak House Creamy Caesar Dressing, Tillamook Extra Sharp Cheddar Cheese, Boiled Egg. Dinner: Anthem Non-Dairy Creamer, Kroger Instant Beef Bouillon. Snacks/Other: Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, Baby Spinach, Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 5.7 kg a Week
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AdrianJR's Weight History
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