Weigh In record (no journal entry) for 16 April 2012
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 20.95g | Prot: 88.78g | Carbs: 214.56g.
Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Banana Orange Mango Vivanno (Grande), TLC Chewy Granola Bars - Cherry Dark Chocolate, Apples. Dinner: Tortilla Strips, Tender Garden Salad, Atlantic Salmon (Farmed), Broccoli Stir Fry. Snacks/Other: Total 0% Greek Yogurt with Honey (Fage). more...
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Gaining 1.7 kg a Week
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