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ok, well I guess I'm going to creep up & down with this 1# to 1/2# again. But I did have more ribs yesterday than I probably should have and not as much water as I normally drink. The ribs were very light on sauce though so I'm sure the carb count should be less, but still I NEED to drink more water on the weekends!
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77.6 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 44.84g | Prot: 142.43g | Carbs: 34.19g.
Breakfast: jasmine green tea, bacon sugar free, Natural Cage Free Eggs. Lunch: celery, pork rinds, portobello mushroom caps, ground beef, scallions, minced garlic great value. Dinner: butter, cauliflower florets, sleepy time herb tea, minced garlic, scallions, beef eye round steak thin cut. Snacks/Other: sugar free popsicle, chicken. more...
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2805 kcal
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Exercise:
Housework - 30 minutes, machine shop work(estimate kcal standing 1303) - 8 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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