Weigh In record (no journal entry) for 16 September 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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4556 kcal
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Fat: 311.61g | Prot: 237.74g | Carbs: 112.71g.
Breakfast: Kirkland Signature Dry Roasted Almonds, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Table Wine, Fresh Bacon or Side Pork, Peanuts in Shell (Shell Not Eaten), Fried Rice, Octopus, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Beef Shortribs, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Delicious Apples. more...
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2175 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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