yodagirl's Journal, 15 Apr 12

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Weigh In record (no journal entry) for 15 April 2012

65.6 kg Lost so far: 6.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2012:

485 kcal

Fat: 19.62g | Prot: 10.02g | Carbs: 68.00g. Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. more...

2238 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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yodagirl's Journal, 15 Apr 12

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yodagirl's Weight History