Weigh In record (no journal entry) for 13 September 2017
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76.7 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2554 kcal
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Fat: 202.25g | Prot: 115.48g | Carbs: 28.18g.
Breakfast: Zeigenbock Zeigenbock Beer, Simply Nature Coconut Oil, Countryside Creamery Half & Half, Baby Spinach, Kraft Buttermilk Ranch Dressing, Pork Spareribs (Whole), Mama Cozzi Sliced Pepperoni. Snacks/Other: Kroger Bouillon Cubes Chicken Flavor, Kraft Buttermilk Ranch Dressing, Buffalo Wild Wings Traditional Wings. more...
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Losing 8.9 kg a Week
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AdrianJR's Weight History
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