Weigh In record (no journal entry) for 14 April 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 148.26g | Prot: 180.67g | Carbs: 203.63g.
Breakfast: Apples, 100% Whole Wheat Bread, Fried Egg, Red Raspberry Jam. Lunch: Ground Pork (Cooked), Noodles. Dinner: Cantaloupe Melons, Honeydew Melons, Watermelon, Rich Chocolate Ice Cream, Shrimp, Fried Battered Cod, Salmon, Duck Meat and Skin, Roast Beef, Barbecued Pork Spareribs with Sauce. more...
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3182 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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