Weigh In record (no journal entry) for 14 April 2012
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70.0 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 82.83g | Prot: 90.28g | Carbs: 308.75g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Cinnamon , Bananas , Strawberries , Ginger , Spirulina Seaweed (Dried) , Water , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), GOLEAN Crunch!. Lunch: grapes, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Ginger , Bananas, Dried Seaweed. Dinner: Apples , Peanuts . more...
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Losing 2.2 kg a Week
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billtech66's Weight History
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