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actual 203.2 at 10 am
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92.1 kg
Lost so far: 6.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.21g | Prot: 51.37g | Carbs: 243.10g.
Breakfast: Banana, Banana. Lunch: Velveeta Cheese Slices, 100% Whole Wheat, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Pepsi (12 oz), Red Tomatoes (No Salt Added, Canned). Dinner: Pepperoni Stuffed Breadsticks, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Mountain Dew (22 oz). more...
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3394 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Timg2500's Weight History
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