Weigh In record (no journal entry) for 13 April 2012
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105.6 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.24g | Prot: 90.15g | Carbs: 149.07g.
Breakfast: Pancake syrup, Wholewheat pancake, Tap Water, Coffee. Lunch: Broccoli, Steak, Diet coke. Dinner: Creamy Peanut Butter, Crackers, Strawberries, Milk (Nonfat), Protein Supplement Powder, Tap Water. Snacks/Other: Dairy milk. more...
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3190 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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