Weigh In record (no journal entry) for 12 September 2017
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1719 kcal
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Fat: 152.41g | Prot: 71.39g | Carbs: 20.57g.
Breakfast: Mama Cozzi Sliced Pepperoni, Calavo Avocado, Countryside Creamery Heavy Whipping Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Ken's Steak House Creamy Caesar Dressing, Frank's Sauerkraut, Boiled Egg. Snacks/Other: Kroger Instant Beef Bouillon. more...
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Gaining 7.6 kg a Week
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AdrianJR's Weight History
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