Albert Arul Prakash's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

87.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

786 kcal

Fat: 54.88g | Prot: 62.85g | Carbs: 5.46g. Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Egg Omelette. more...

2167 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Albert Arul Prakash's Weight History

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Albert Arul Prakash's Journal, 12 Sep 17

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Albert Arul Prakash's Weight History