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Albert Arul Prakash
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Albert Arul Prakash's Journal
Albert Arul Prakash's Profile
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Weight History
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12 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
2.9 kg
7.1 kg
Reasonably Well
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Gaining 0.4 kg a Week
27 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
5.9 kg
4.1 kg
Reasonably Well
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Losing 1.9 kg a Week
23 July 2017
paneer fried in butter. delicious
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23 July 2017
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22 July 2017
on water fasting. till now no calories added.
Tomorrow is the day to add calories through fat and protein.
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Albert Arul Prakash's Weight History
View Complete History