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WOW, now I know how the folks on "biggest looser" feel when they get up on the scale and they see a loss (after plateaus and up/downs)and they put their hands up in the air and say "YES"! Even though their losses are more than mine (gee how do they loose 10# in one week anyway?)
Now it may only be 1.5# BUT after up and down creeps I have had, this is so super for me to see. Yesterday I went out with friends and did not have a alcoholic drink or eat the fried food that was being served, which was an accomplishment for me. I was tempted, but stuck to diet soda and water. I know if I had one little drink, that would have snowballed into more and more for the rest of the evening and this morning I would not be where I am now, OH my I really have to remember this feeling and keep on track for as long as it takes! I am finally in control!
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77.3 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 70.03g | Prot: 83.62g | Carbs: 68.30g.
Breakfast: broccoli cuts, hot dog big skinless beef frank. Lunch: hersheys cocoa, pork rinds, string cheese, Smuckers natural peanut butter, celery. Dinner: baby back ribs, broccoli cuts. Snacks/Other: popsicle. more...
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Losing 4.8 kg a Week
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