Weigh In record (no journal entry) for 12 April 2012
|
229.1 kg
Lost so far: 16.8 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 44.82g | Prot: 84.64g | Carbs: 98.83g.
Breakfast: blackberries, Beneprotein instant protein powder, fat free sugar free vanilla pudding, skim milk. Lunch: chicken, kraft mayonnaise, wheat bread. Dinner: sargento parmesan cheese, michelinas fettucine alfredo, kraft mayonnaise, diced ham, onion, cheddar cheese, lettuce, tomato, egg. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn1164's Weight History
|