Weigh In record (no journal entry) for 13 April 2012
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 103.19g | Prot: 88.45g | Carbs: 218.50g.
Breakfast: Red Raspberry Jam, Fried Egg, 100% Whole Wheat Bread, Blueberry Yogurt. Lunch: Cream Cheese Spread, 100% Whole Wheat Bread, Snow or Sugar Snap Peas, Extra Virgin Olive Oil, Green Peas, Apples, 叉烧肉. Dinner: Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms (Drained Solids, Canned), Cooked Green Peas, Beer, Light Beer, 红烧肉. Snacks/Other: Apples, Navels Oranges. more...
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2524 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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