Weigh In record (no journal entry) for 12 April 2012
|
49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 68.41g | Prot: 85.40g | Carbs: 285.42g.
Breakfast: herbal tea, banana, nonfat greek yogurt, peanut butter jif natural, raisin bran kellogg's, apple. Lunch: decaf coffee, saccharin, coffee, skim milk, tangelo, soy sauce lite, canola oil, mushroom, asparagus, egg noodles, shrimp. Dinner: triscuits reduced fat, canned pumpkin, goat cheese, sweet potato, sugar, hershey's cocoa, skim milk. Snacks/Other: nature valley granola bar, ghiradelli squares mint, ghiradelli squares, tangelo, lindt truffle, almonds. more...
|
|
1966 kcal
|
Exercise:
Treadmill - 1 hour and 5 minutes, Desk Work - 5 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|