Weigh In record (no journal entry) for 11 September 2017
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1903 kcal
|
Fat: 169.26g | Prot: 77.43g | Carbs: 25.56g.
Breakfast: Waymouth Farms Roasted & Salted Sunflower Nuts, Countryside Creamery Heavy Whipping Cream, Calavo Avocado. Lunch: Mama Cozzi Sliced Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Boiled Egg, Ken's Steak House Creamy Caesar Dressing. Dinner: Mama Cozzi Sliced Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Kroger Instant Beef Bouillon. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|