Weigh In record (no journal entry) for 13 April 2012
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.07g | Prot: 73.78g | Carbs: 226.85g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Quinoa, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Lemon Juice, Bananas, Cinnamon, Raisins, Walnuts. Lunch: korean, korean radish kimchi, Peanuts. Dinner: American Type Grapes (Slip Skin). more...
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steady weight
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billtech66's Weight History
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