madaboutmoose's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

94.4 kg Lost so far: 23.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

621 kcal

Fat: 34.31g | Prot: 65.60g | Carbs: 10.41g. Breakfast: Bacon, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. more...

3018 kcal

Exercise: Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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Awesome...:O)

13 Apr 12 by member: BHA


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madaboutmoose's Journal, 13 Apr 12

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