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A little dejected for no movement on the scale ... gotta snap out of it.
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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2080 kcal
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Fat: 55.38g | Prot: 215.25g | Carbs: 187.31g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Gala Apple, Boar's Head Chicken Breast. Dinner: Garlic Naan, Chicken Tikka Masala, Jasmine Rice. Snacks/Other: Triscuit Crackers Original, Gouda Cheese , Red Pepper, Nonfat Black Cherry Greek Yogurt, Cucumber, Boars Head Chicken, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate. more...
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3203 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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