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Workout:
1 minute Swiss Ball Mnt. Climbers
30 DB Jumping Jacks
20 1-arm DB Lunge and Shoulder Press (each side)
12 DB T-Pushups w Row (each side)
20 Decline Situps with DB flies
20 DB Burpees
30 DB Seal Jacks
15 Dips with Leg Raise
40 minutes cardio
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2080 kcal
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Fat: 55.38g | Prot: 215.25g | Carbs: 187.31g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Gala Apple, Boar's Head Chicken Breast. Dinner: Garlic Naan, Chicken Tikka Masala, Jasmine Rice. Snacks/Other: Triscuit Crackers Original, Gouda Cheese , Red Pepper, Nonfat Black Cherry Greek Yogurt, Cucumber, Boars Head Chicken, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate. more...
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3203 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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