Weigh In record (no journal entry) for 10 September 2017
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2283 kcal
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Fat: 207.68g | Prot: 101.17g | Carbs: 14.40g.
Breakfast: Kerrygold Pure Irish Butter, Mama Cozzi Turkey Pepperoni. Lunch: Simply Nature Coconut Oil, Broccoli Flower Clusters, Ken's Steak House Creamy Caesar Dressing, Pork Spareribs. Dinner: Kraft Mayo Real Mayonnaise, Boiled Egg. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Kroger Instant Beef Bouillon. more...
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Losing 2.2 kg a Week
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AdrianJR's Weight History
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