Weigh In record (no journal entry) for 10 September 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2931 kcal
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Fat: 73.85g | Prot: 134.22g | Carbs: 445.47g.
Breakfast: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Now Foods Virgin Coconut Oil, Egg White, Oats. Dinner: Fresh Lemon Juice, Extra Virgin Olive Oil, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Egg White, Oats, Bananas, Apples. more...
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Gaining 0.2 kg a Week
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SergioZ07's Weight History
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