Weigh In record (no journal entry) for 12 April 2012
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 90.19g | Prot: 113.30g | Carbs: 135.70g.
Breakfast: Blueberry Yogurt, 100% Whole Wheat Bread, Fried Egg, Red Raspberry Jam. Lunch: Greens, Fried Ham (Lean Only Eaten), 100% Whole Wheat Bread, Cream Cheese Spread, Apples. Dinner: Canola Vegetable Oil, Greens, Extra Firm Silken Tofu, Scrambled Egg (Whole, Cooked), Light Beer, 叉烧肉. more...
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2543 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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