Weigh In record (no journal entry) for 08 September 2017
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2109 kcal
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Fat: 179.56g | Prot: 89.62g | Carbs: 34.66g.
Breakfast: Hormel Spam Classic, Kerrygold Pure Irish Butter, Simply Nature Coconut Oil, Calavo Avocado, Mama Mary's Gourmet Pepperoni. Lunch: Kroger Wild Caught Pacific Whiting. Snacks/Other: Taylor Farms Celery Sticks, Kroger Bouillon Cubes Chicken Flavor, Bigs Tapatío Chile Limon Sunflower Seeds, Ken's Steak House Creamy Caesar Dressing. more...
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Losing 0.1 kg a Week
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AdrianJR's Weight History
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