Weigh In record (no journal entry) for 07 September 2017
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1994 kcal
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Fat: 124.24g | Prot: 174.89g | Carbs: 40.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, 2% Fat Milk, Fried Egg, Kirkland Signature Dry Roasted Almonds. Lunch: Boiled Egg, Kirkland Signature Dry Roasted Almonds, Chicken Thigh (Skin Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Grimm's Lean Turkey Pepperoni. Dinner: Cooked Eggplant (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Pork. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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2178 kcal
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Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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zhanghao_1st's Weight History
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