Weigh In record (no journal entry) for 11 April 2012
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 55.80g | Prot: 147.26g | Carbs: 142.36g.
Breakfast: Harvest Crunch Cereal, 1% Fat Milk, Berries, Boiled Egg. Lunch: Apples, Cream Cheese Spread, 100% Whole Wheat Bread, Green Peas, Chinese Broccoli (Cooked), Turkey Dark Meat. Dinner: Onions, Greens, Tomatoes, Soft Silken Tofu, Light Beer, Fried Beef Steak (Lean Only Eaten). more...
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2570 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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