Weigh In record (no journal entry) for 11 April 2012
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 39.29g | Prot: 62.90g | Carbs: 268.62g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Ginger, Dried Seaweed. Lunch: Lemon Pudding (1 oz), Ginger. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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